We have hired All Saints Hall, our usual club night venue, for a one-off Thursday “Introduction to Time Trialling” presentation to see whether this proves a more popular evening for club nights than Friday.
The presentation is particularly aimed at anyone who’s new to time trialling and interested in giving it a try – getting started is easier than you might think.
Members of the club’s TT team will be on hand with their bikes and TT-specific kit for advice and questions after the presentation.
Venue: All Saints Church Hall, Chapel Lane, Farnborough GU14 9BW.
For those unable to attend our successful Club Dinner last night here is a full list of this year’s trophy winners.
|Trophy Name||Winners 2017||Comment|
|Senior Road Race Bowl||O. Rastall||Awarded to the senior male member scoring the greatest number of British Cycling points in road and circuit races, all eligible events to count, between 1st December and 30th November. The points awarded will be in accordance with the current BC rules for that particular year. To be considered for the trophy, riders must produce evidence of their positions in events throughout the season to the Road Race Secretary not later than 1st December in each year. If no senior member scores any points, the trophy will be awarded to the senior who has finished the greatest number of races.|
|The League of Veterans Road Race Trophy||Warren Vye 27 pts||Awarded to the veteran male member scoring the greatest number of series points in road and circuit races, all eligible events to count between 1st December and 30th November. The points awarded will be in accordance with the current LVRC (South East) series rules for that particular year. To be considered for the trophy, riders must enter a minimum of five races, one of which must be a road race (non circuit) and produce evidence of their positions in events throughout the season to the Road Race Secretary not later than 1st December in each year. If no veteran member scores any points, the trophy will be awarded to the veteran who has finished the greatest number of races within the series.|
|The Surrey League Road Race Trophy||Tony Clack 28 pts||Awarded to the senior male member scoring the greatest number of Surrey League points in road and circuit races, all eligible events to count between 1st December and 30th November. The points awarded will be in accordance with the current Surrey League rules for that particular year. To be considered for the trophy, riders must produce evidence of their positions in events throughout the season to the Road Race Secretary not later than 1st December in each year. If no senior member scores any points, the trophy will be awarded to the senior who has finished the greatest number of races.|
|The Surrey League Veteran Men’s Trophy||Warren Vye 42 pts||Awarded to the veteran male member scoring the greatest number of series points at Dunsfold aerodrome, all eligible events to count between the 1st December and 30th November. Points awarded will be in accordance with the series rules for that particular year. To be considered for the trophy, riders must enter a minimum of four races and produce evidence of their positions in events throughout the season to the Road Race Secretary not later than 1st December in each year. If no veteran member scores any points, the trophy will be awarded to the veteran who has finished the greatest number of races within the series.|
|Sportive Trophy||Paul Tippins||Awarded to the member with the greatest total distance ridden in Sportives and Audaxes. The time period to be 10 months from 1st February to 30th November.|
|Senior 10 mile Championship||M. Charlton||Awarded to the senior member recording the fastest actual time in the event nominated by the committee for the purpose of the club’s 10-mile championship.|
|Veterans’ 10 Mile Championship||T. Duncan-Booth +3.08||Awarded to the veteran member recording the fastest on standard in the event nominated by the committee for the purpose of the club’s 10-mile championship.|
|25 Mile Championship||T. Duncan-Booth 56.49||Awarded to the member recording the fastest actual time in the event nominated by the committee for the purpose of the club’s 25-mile championship.|
|Ladies’ 25 Mile Championship||M. McDowall 1:04:47||Awarded to the lady member recording the fastest actual time in the event nominated by the committee for the purpose of the club’s 25-mile championship.|
|Veterans’ 25 Mile Championship||T. Duncan-Booth +9.37||Awarded to the veteran member recording the fastest on standard in the event nominated by the committee for the purpose of the club’s 25-mile championship.|
|The John Bull Tyre Challenge Trophy (Open 25)||J. Dewey – Team Bottrill||Awarded to the rider recording the fastest actual time in the Farnborough and Camberley C.C. Open 25-mile time trial [ Note: this award is open to all riders in the event.]|
|The Consolation Cup (25)||G. Short||Awarded to the member, who has not been awarded any other club trophy for the season, recording the fastest actual time in the club’s 25-mile championship.|
|The Bispham Memorial Trophy (Open 25 team of 3)||Farnborough & Camberley CC M. Charlton, T. Duncan-Booth, K. Miller||Awarded to the fastest team of three riders in the Farnborough and Camberley C.C. Open 25 mile time trial, who are members of a club affiliated to London West District of Cycling Time Trials. The winning club shall hold the trophy for one year and shall be responsible for its safe keeping during the year.|
|50 Mile Championship||V. Schutte 2.19.14||Awarded to the member recording the fastest actual time in any open 50 mile event|
|The BSA 100 Challenge Trophy||M. Charlton 3.32.00||Awarded to the member recording the fastest actual time in any open 100-mile event.|
|The Farnborough Traders 12 hr Trophy||V. Schutte 202.699 mls||Awarded to the member covering the greatest mileage in any open 12-hour time trial.|
|B.A.R. Championship||V. Schutte 19.95mph||a) Awarded to the member with the fastest average speed at 25, 50, and 100 miles and over 12 hours.|
|b) The times achieved by a member shall be in any CTT type “A” event|
|Veterans’ B.A.R. Championship||V. Schutte +6.22 std||Glider” Veterans’ Championship Trophy (5)|
|(Presented by A.J. Rumble Esq, and re-presented by P. Smith Esq (1952) as the B.A.R. Trophy)|
|Awarded to the veteran member with the highest standard, calculated in accordance with the National VTTA formula, over 25, 50 and 100 miles and 12 hours, in CTT type “A” events.|
|Hill Climb Trophy||S. Hunt 4:30:04||Awarded to the member recording the fastest actual time in the event nominated by the committee as the championship event.|
|The Encouragement Cup||L. Stratford||Awarded to the member who has shown, as proved through calculation by the time trial secretary, the greatest improvement in club time-trials over the season.|
|The Club Championship Challenge Trophy||K. Miller 25 pts||Awarded to the member gaining the highest number of points from time trial events during the season. Points shall be awarded on the following basis to members riding in all club events. Riders starting and finishing an event – 2 points ; Riders starting but not finishing – 1 point|
|The John Pickers Memorial Trophy||Steve Hammatt||Awarded to the member who, in the opinion of club members, has rendered the greatest service to the club in the past year, such opinion to be expressed by a ballot of members|
MENU UPDATE 24 January 2018
We’ve just had some additional special diet menu options added to the menu choices.
Everyone should have received this email today (10 Jan):
The annual FCCC dinner on 10th February is fast approaching. We’re looking forward to catching up with as many of you as possible.
The menu choices are attached in this google forms link. MENU CHOICES
Please can you complete the form ASAP for each member of your party so we can pass on the information to Frimley Hall Hotel. For those who haven’t seen the event details yet please go to https://fccc.org.uk//2017/10/31/annual-dinner-at-frimley-hall-rsvp/
As ever, word of mouth will be the best way for us to get as many bums on seats as possible so any help with prompting your fellow FCCC members would be much appreciated.
You’re welcome to request to sit together in your peer groups, just let us know and we’ll do our best to accommodate.
Any plugs on WhatsApp groups within the club would be helpful too.
Please make sure to transfer the money to the club’s account by 26th January at £28 per person: HSBC, Sort Code 40-38-04, Account no. 42626659, Account Name: Farnborough & Camberley CC
If you wish to pay using PayPal, this is ok but please select the friends/family/gift option so FCCC do not incur fees, or alternatively add the fees to your total (20p+3.4%). The address for PayPal payments is [email protected]
Ollie – Social Secretary
NOTICE TO MEMBERS:
Notice is hereby given to all members of the Farnborough and Camberley Cycling Club that our Annual General Meeting will be held on Friday 2nd February 2018 at 20.30 at Club Room, All Saints’ Church Hall, Chapel Lane, Hawley GU14 9EW.
Nominations for election, and any specific proposals you wish to be discussed, should be sent to the General Secretary, Bob Vineer, to arrive no later than Friday 12 January 2018.
Contact details are: E-mail: [email protected] or by post to: 60 Hawkesworth Drive, Bagshot GU19 5QZ.
Below is a list of current committee positions which shows those posts currently vacant or to be vacated at the AGM.
A number of new members have joined the club during the year who may be able to contribute on the committee or as a club official and I would ask everyone to look at the vacant posts and ask themselves if they feel able to support the running of the club. If so, please let other members know or contact a member of the committee so that they may nominate you. Alternatively, you may know a member who you think would be a suitable candidate. Each nomination requires a proposer and seconder.
I very much look forward to receiving your nominations which must reach me by Friday 12 January 2018.
Following the hugely successful 2016/17 annual dinner at the Frimley Hall Hotel we will be returning there again on 10 February 2018 for the 2017/18 celebration.
As was the case last year the committee has decided to subsidise the dinner in order to keep the cost the same at £28 per person.
Please follow the link here to register your intention to attend (or not) so that we can gauge numbers.
A separate form will be circulated with menu choices and payment options closer to the event – for now, we just need to know how many will attend this great evening. We hope you can join us!
Thanks and best regards,
The Farnborough and Camberley CC Committee.
Single Leg Stretch
Lying on your back in a neutral position (neck long, shoulder blades and rib cage on the mat, small arch in your lower back), knees bent and feet on the floor. Breathe in and as you exhale, engage your pelvic floor and deep abdominal muscle and lengthen one leg (keep your leg close to the floor), return as you breath in and repeat with the other leg. Repeat 10x
To advance this further, raise your knees above your hips and repeat as above. (you don’t have to lengthen the leg, you could just tap your foot on the floor. The longer the lag the harder) x10
Lying in the neutral position, exhale as you engage your deep abdominal and take one arm up and above your head, then return as you breath in. Alternate arms with the focus on keeping your ribs down. Repeat 10x
To advance this add the Single Leg Stretch Exercise.
Lying on your back, knees bent and stuck together. As you exhale, engage core and roll your knees to one-side. Inhale whilst at the side and then exhale and work from your core to return to the middle (neutral spine). A progression would be to raise your knees above your hips, but be conscious of sending your knees directly to the side. x10 each side
Lying in a neutral position with your knees bent and feet on the floor. Start with a pelvic tilt and then engage your glutes and continue to raise your body up until you are resting on your shoulder blades. Inhale at the top and then exhale as you bring your ribs down first, then mid back and lower back, then pelvis to neutral.
A progression is to ad 6 leg extensions when at the top. Raising a leg (above other leg), focusing on keeping your pelvis up and level! Alternate legs! x4
One all fours, knees under hips and hands under shoulders, engage pelvic floor and keep shoulders away from ears. Lengthen one leg behind, ensuring you engage your glute muscles and straighten your leg! Focus in keeping a neutral spine. Return and repeat, alternating legs. x10 on each leg!
A progression would be to add the alternate arm. Raising your arm forwards and up but keeping your shoulders back and down.
Lying on your front with your arms by your side, palms facing up. As you raise your upperbody, rotate your arms and open across the front of your collar bones, drawing your shoulder blades together down your back. As you lift engage your core and only lift your upperbody slightly. Keep your eyes down. x10
Lying on your front, with your hands wide at chest level. Push through the palms of your hands, look forwards and open across your shoulders, pushing your chest and then ribs forwards. Aiming to make a ski slope with your back. x5
Lying on your side in a neutral position. As you exhale, engage your deep abdominals and raise your top leg. Repeat leg left 10x
– Raise both legs , working your obliques more and keeping your shoulders relaxed!
– Raise both legs and head works obliques too!
Side Lying Leg Circles
Lying in a neutral position, lower leg bent! Circle your top leg 10x in each direction. Remember to extend your hip (take foot behind you) to ensure correct movement in the hip!
Staying on your side, Knees bent and forwards, arms in front and block/towel underneath your head. Take the top arm up and back opening across the front of your chest and shoulders and rotating your spine. Repeat 10x on each side.
Standing tall feet hip distance apart. Relax your head and shoulders and roll down on yourself. Make sure you support your spine by engaging your deep abdominal. Keep your knees soft and move as you exhale. x5
Above all this the main aim is………
To become much more aware of your pelvic floor muscle and your posture!
Practise engaging your core as often as you can!
To improve your flexibility you need to hold the stretch for at least 30 seconds and progress the stretch gently within those 30 seconds.
Standing on one leg. Bring your other foot up behind you and place in your hand. Remember to keep your knees next to one and other. Tilt your pelvis (tucking your bottom under), pull your foot so your knee drift back slightly and feel the stretch down the front of your thigh!
Place your foot up on a chair or wall. Keeping your leg in front of you so you are square with your hips. Keep your leg totally straight and whilst sticking your bottom out lean forward! Feel the stretch up the back of your thigh.
Seated at the front of a chair, cross one leg over the other so your ankle is resting on your knee. Let your knee fall out to the side. Seated TALL, stick your bottom back and lean forward. You could also push your knee down slightly with your hand. Hold!